If you’ve been rinsing the best home workout apps this past year, know you’re not alone. With fluctuating lockdown rules, good at-home sweat options have never been more important.
Fortunately, what with top draw personal trainers and smart technology, getting fit at home can be just as effective as schlepping to the gym. From strength training to cardio workouts, HIIT workouts at home and low-impact sessions, there really is a home workout app out there for everyone. Hallelujah.
However, if you’re a beginner it’s best not to go in all guns blazing: ‘I see a lot of people starting a new regime, signing up to an app, doing the Monday leg and glute session and then find they can’t walk for a week,’ Anna Victoria, personal trainer and creator of the Fit Body app, told WH. Start slowly and build up – there’s no rush, trust us.