(BPT) – From shorelines and swimming pools to consuming fountains and splash pads, water is synonymous with summer season. As North Us citizens head into the summertime months drinking water can perform an significant part in helping us look and experience far better all period prolonged.

“Water’s rewards are practically limitless from its acknowledged affect on our body’s actual physical wellness to its proven result on our emotional well-remaining,” said Judd Larned, president, Culligan Water. “With ease of accessibility through mother nature, your group or your home’s faucet, h2o can be your most effective friend this summertime.”

In this article are five approaches you can use water to enable you glance and feel much better this summer time:

1. Drink on the go.

It is no key that ingesting drinking water offers a bevy of wellness benefits from positively influencing vitality ranges and focus to avoiding problems. Experts say that the typical total of h2o you have to have per working day is about 3.7 liters (15.5 cups) for guys and 2.7 liters (11.5 cups) for gals. So, regardless of whether you are heading to get the job done, the park, or the pool, constantly take a reusable water bottle with you. Set your drinking water bottle in a significant-traffic area or close to the doorway so you do not neglect it when leaving property. And… refill, refill, refill any time empty.

2. Drink superior drinking water.

Not all drinking water is created equal. Filling your reusable bottle with filtered h2o can make certain it not only tastes much better but is better for you. Drinking water treatment method remedies, this kind of as reverse osmosis techniques operate to cut down unique impurities that might be uncovered in your water. Glance for solutions that give many levels of filtration, like Culligan’s groundbreaking Aquasential Intelligent Reverse Osmosis Ingesting H2o Method, which presents 12 distinctive filter possibilities and is certified to lower 60 contaminants like direct, arsenic, pharmaceuticals, risky natural and organic compounds (VOCs) and PFOA/PFOS, plus 15 rising contaminants. The system’s fashionable structure characteristics a consuming h2o faucet with fast general performance comments in brushed nickel, chrome, matte black and bronze finishes. It also provides a intelligent unit app that gives people intuitive control about the RO procedure with h2o alerts, maintenance desires and tools that set tracking h2o use at a homeowner’s fingertips. With the appropriate RO procedure, householders can have peace of thoughts with an endless supply of great-tasting, cleaner, safer drinking water.

3. Include h2o exercise to your training regimen.

With warmer weather will come enhanced obtain to pools and natural bodies of drinking water for physical exercise. Introducing swimming or drinking water aerobics to your weekly exercise session regime can assist preserve you emotion fit all summer months extensive. Water training is reduced effects, making it easier on the body’s joints and reduces the risk of personal injury. It also delivers a large degree of constructed-in resistance, producing it excellent for full human body and cardiovascular exercises. Mixing up your classic exercise session routine with drinking water training can also enable reduce boredom or burnout maintaining you inspired and energetic 12 months-spherical.

4. Soften at-property h2o for improved hair, skin and nails.

Anyone would like to seem their ideal in the course of the summer months, and drinking water performs an critical job, setting up with the h2o in your household. If your property has difficult drinking water, it can have a negative influence on your hair, pores and skin and nails. H2o with tough mineral written content, these as magnesium and calcium, would make it challenging to realize a complete rinse in the shower, which weakens hair follicles and benefits in brittle hair. Tricky drinking water also leads to dry pores and skin and the levels of your nails to split down over time. A water softening system in your house can go a lengthy way towards trying to keep your hair smooth and shiny and your skin easy and supple. Culligan’s Aquasential® Good Superior Effectiveness (HE) Drinking water Softener delivers higher-effectiveness drinking water softening for your dwelling. It can optimize salt, water and electricity, with sensible functions that allow you track water use and set ambitions and receive company notifications for points this sort of as very low salt alerts.

5. Soak up the serenity of h2o.

Whether it is a tranquil lake or the sandy seaside together crystal obvious waters, professionals say that drinking water can have a beneficial effect on mental health and fitness. It’s been observed that getting all around h2o can reduced blood pressure, decrease stress, and evoke a perception of relaxation. Summer season is the perfect time to unwind by the drinking water and soak up its advantages, whether on your have or with relatives and buddies.

For more information and facts about drinking water procedure items, visit www.culligan.com.